John Jeffries 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 81 |
March 23, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 772 | 292 | 28 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 26 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 28 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 30 |
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Workout Graph
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