John Jeffries 30:00 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 80 |
March 04, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 750 | 375 | 29 | 129 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 27 | 130 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 29 | 122 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 30 | 124 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 31 | 131 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 31 | 139 |
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Workout Graph
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