John Jeffries 20:00 row
3,082
Meters
20:00.0
Time
3:14.6
Pace
149
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 83 |
February 21, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,082 | 3:14.6 | 47 | 447 | 149 | 19 | 113 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 25 | 128 |
| 4:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 21 | 114 |
| 6:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 19 | 117 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 21 | 129 |
| 10:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 13 | 92 |
| 12:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 18 | 100 |
| 14:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 16 | 97 |
| 16:00.0 | 274 | 3:38.9 | 33 | 390 | 13 | 19 | 120 |
| 18:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 25 | 129 |
| 20:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 18 | 104 |
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Workout Graph
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