John Jeffries 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 81 |
February 19, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 708 | 283 | 31 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 34 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 32 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 649 | 56 | 29 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 31 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 32 |
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Workout Graph
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