John Jeffries v1:00/1:00r...7 SkiErg
3,567
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 624 |
| Drag Factor | 80 |
August 14, 2026 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 787 | 36 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 37 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 37 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 37 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 36 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 36 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 12 | |||||
| r281 |
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Workout Graph
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