John Jeffries v750m/2:00r...5 row
3,750
Meters
16:17.4
Time
2:10.3
Pace
232
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 26:17.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 129 |
August 13, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,750 | 2:10.3 | 158 | 854 | 21 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 820 | 21 | |
| r: 2:00 | 40 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 22 | |
| r: 2:00 | 21 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 844 | 21 | |
| r: 2:00 | 59 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 876 | 22 | |
| r: 2:00 | 20 | |||||
| 3:16.6 | 750 | 2:11.0 | 155 | 842 | 23 | |
| r: 2:00 | 17 | |||||
| r157 |
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Workout Graph
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