John Jeffries v2:00/1:00r...6 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
174
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 127 |
July 01, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 870 | 19 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 19 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 18 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 18 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 18 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 18 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 193 | |||||
| r1,071 |
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Workout Graph
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