John Jeffries v1:00/1:00r...6 SkiErg
4,629
Meters
21:00.0
Time
2:16.0
Pace
271
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 77 |
June 30, 2026 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,629 | 2:16.0 | 139 | 774 | 35 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 37 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 36 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 36 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 36 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 35 | |
| r: 1:00 | 9 | |||||
| r181 |
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Workout Graph
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