John Jeffries v6:00/2:00r...6 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
215
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 126 |
June 28, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 860 | 16 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 800 | 16 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 15 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 16 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 2:00 | 25 | |||||
| r211 |
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Workout Graph
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