John Jeffries v1000m/2:00r...6 SkiErg
6,000
Meters
27:06.0
Time
2:15.5
Pace
353
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 39:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 990 |
| Drag Factor | 76 |
June 27, 2026 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 6,000 | 2:15.5 | 141 | 781 | 35 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 35 | |
| r: 2:00 | 67 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 36 | |
| r: 2:00 | 20 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 36 | |
| r: 2:00 | 40 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 36 | |
| r: 2:00 | 25 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 36 | |
| r: 2:00 | 24 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 35 | |
| r: 2:00 | 20 | |||||
| r196 |
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Workout Graph
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