John Jeffries v1:00/2:00r...9 row
5,567
Meters
25:00.0
Time
2:14.7
Pace
340
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 26, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,567 | 2:14.7 | 143 | 816 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 700 | 15 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 19 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 19 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 18 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 19 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | |
| r: 2:00 | 354 | |||||
| r647 |
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Workout Graph
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