John Jeffries v2:00/2:00r...5 row
3,342
Meters
14:00.0
Time
2:05.6
Pace
215
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 128 |
June 23, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,342 | 2:05.6 | 176 | 921 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 855 | 21 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 24 | |
| r: 2:00 | 26 | |||||
| r116 |
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Workout Graph
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