John Jeffries v3:00/2:00r...4 SkiErg
2,721
Meters
12:00.0
Time
2:12.3
Pace
163
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 76 |
May 15, 2026 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 815 | 35 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 36 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 35 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 36 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 36 | |
| r: 2:00 | 424 | |||||
| r1,425 |
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Workout Graph
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