John Jeffries v1:40/0:20r...10 SkiErg
3,678
Meters
16:40.0
Time
2:15.9
Pace
213
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 711 |
| Drag Factor | 76 |
April 19, 2026 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,678 | 2:15.9 | 139 | 766 | 36 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 37 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 36 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 37 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 37 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 37 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 37 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 36 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 40 | |
| r: 0:20 | 53 | |||||
| r446 |
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Workout Graph
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