John Jeffries v1:00/1:00r...7 SkiErg
2,303
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 493 |
| Drag Factor | 77 |
April 08, 2026 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 38 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 40 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 37 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 37 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 37 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 43 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 38 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 40 | |
| r: 1:00 | 125 | |||||
| r683 |
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Workout Graph
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