John Jeffries v1:00/1:00r...6 row
4,899
Meters
21:00.0
Time
2:08.5
Pace
306
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 130 |
April 06, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,899 | 2:08.5 | 165 | 874 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 21 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 21 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 22 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 22 | |
| r: 1:00 | 205 | |||||
| r603 |
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Workout Graph
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