John Jeffries v3:00/2:00r...5 SkiErg
4,243
Meters
19:00.0
Time
2:14.3
Pace
250
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 76 |
April 03, 2026 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,243 | 2:14.3 | 144 | 789 | 35 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 36 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 36 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 35 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 36 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 37 | |
| r: 2:00 | 390 | |||||
| r1,026 |
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Workout Graph
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