John Jeffries 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 130 |
March 27, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 814 | 304 | 21 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 20 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 813 | 61 | 22 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 810 | 61 | 22 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 816 | 61 | 21 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 23 |
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Workout Graph
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