John Jeffries v500m/2:00r...5 row
3,500
Meters
14:01.4
Time
2:00.2
Pace
230
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 106 |
March 15, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,500 | 2:00.2 | 202 | 993 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 273 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | |
| r: 2:00 | 177 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 166 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | |
| r: 2:00 | 173 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 353 | |||||
| r1,142 |
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Workout Graph
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