John Jeffries 2000m row

2,000

Meters

8:39.5

Time

2:09.8

Pace

124

Calories

Average Watts160
Calories Per Hour849
Stroke Rate21
Stroke Count183
Drag Factor127

March 06, 2026 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:39.5 2,000 2:09.8 160 849 124 21
2:16.1 500 2:16.1 139 777 29 21
2:10.0 1,000 2:10.0 159 848 32 20
2:06.5 1,500 2:06.5 173 895 32 22
2:06.9 2,000 2:06.9 171 889 31 22

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Workout Graph

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