John Jeffries 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 126 |
March 01, 2026 15:00:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 306 | 21 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 20 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 61 | 21 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 22 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 62 | 23 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
app.erg.zone/w/A20n5OnUSJCOZ1JRsr1V8A