John Jeffries 5000m SkiErg
5,000
Meters
22:38.3
Time
2:15.8
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 80 |
March 01, 2026 14:33:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 295 | 34 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 35 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 34 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 60 | 35 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 59 | 35 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 36 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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