John Jeffries 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 130 |
February 09, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 774 | 297 | 19 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 716 | 58 | 20 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 19 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 19 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 791 | 60 | 19 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 819 | 61 | 19 |
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Workout Graph
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