John Jeffries 5000m SkiErg
5,000
Meters
23:12.7
Time
2:19.2
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 89 |
February 09, 2026 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 749 | 290 | 33 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 33 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 33 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 34 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 34 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 806 | 60 | 35 |
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Workout Graph
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