John Jeffries v1000m/1:00r...10 SkiErg
5,500
Meters
23:55.4
Time
2:10.4
Pace
330
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 32:55.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 885 |
| Drag Factor | 81 |
February 03, 2026 09:04:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,500 | 2:10.4 | 158 | 827 | 37 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 35 | |
| r: 1:00 | 60 | |||||
| 3:58.2 | 900 | 2:12.3 | 151 | 816 | 37 | |
| r: 1:00 | 40 | |||||
| 3:30.5 | 800 | 2:11.5 | 154 | 820 | 37 | |
| r: 1:00 | 44 | |||||
| 3:03.5 | 700 | 2:11.0 | 155 | 823 | 36 | |
| r: 1:00 | 36 | |||||
| 2:35.8 | 600 | 2:09.8 | 160 | 831 | 38 | |
| r: 1:00 | 49 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 37 | |
| r: 1:00 | 41 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 38 | |
| r: 1:00 | 50 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 39 | |
| r: 1:00 | 54 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 39 | |
| r: 1:00 | 53 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 52 | |
| r427 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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