John Jeffries v1000m/1:00r...10 row
5,500
Meters
22:47.3
Time
2:04.3
Pace
351
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 31:47.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 129 |
February 02, 2026 11:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,500 | 2:04.3 | 182 | 924 | 25 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 22 | |
| r: 1:00 | 86 | |||||
| 3:45.5 | 900 | 2:05.2 | 178 | 909 | 23 | |
| r: 1:00 | 55 | |||||
| 3:15.3 | 800 | 2:02.0 | 192 | 958 | 25 | |
| r: 1:00 | 37 | |||||
| 2:56.3 | 700 | 2:05.9 | 175 | 898 | 24 | |
| r: 1:00 | 36 | |||||
| 2:26.2 | 600 | 2:01.8 | 194 | 960 | 31 | |
| r: 1:00 | 50 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | |
| r: 1:00 | 47 | |||||
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 25 | |
| r: 1:00 | 103 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 26 | |
| r: 1:00 | 64 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 29 | |
| r: 1:00 | 35 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r513 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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