John Jeffries 21:51 SkiErg
4,607
Meters
21:51.2
Time
2:22.3
Pace
274
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 763 |
| Drag Factor | 81 |
January 23, 2026 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 4,607 | 2:22.3 | 121 | 752 | 274 | 34 |
| 5:00.0 | 943 | 2:39.0 | 87 | 624 | 52 | 30 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 816 | 68 | 38 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 840 | 70 | 38 |
| 21:51.2 | 371 | 2:29.8 | 104 | 712 | 22 | 35 |
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Workout Graph
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