John Jeffries 10x0:30/0:30r SkiErg
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 215 |
| Drag Factor | 61 |
January 15, 2026 06:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 720 | 40 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 38 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 40 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 40 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 42 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 38 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 42 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 42 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 42 | |
| r224 |
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Workout Graph
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