John Jeffries 2000m row
2,000
Meters
9:00.6
Time
2:15.1
Pace
120
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 117 |
December 19, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,000 | 2:15.1 | 142 | 799 | 120 | 23 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 23 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 22 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 810 | 30 | 25 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 898 | 32 | 24 |
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Workout Graph
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