John Jeffries 18:02 row
4,025
Meters
18:02.7
Time
2:14.4
Pace
246
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 125 |
December 15, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.7 | 4,025 | 2:14.4 | 144 | 817 | 246 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 24 |
| 18:02.7 | 706 | 2:09.3 | 162 | 886 | 45 | 25 |
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Workout Graph
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