John Jeffries 5000m SkiErg
5,000
Meters
24:20.1
Time
2:26.0
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 82 |
December 13, 2025 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 692 | 281 | 32 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 31 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 632 | 56 | 29 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 33 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 34 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 35 |
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Workout Graph
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