John Jeffries 6:45 row
1,524
Meters
6:45.6
Time
2:13.0
Pace
93
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 121 |
December 10, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,524 | 2:13.0 | 149 | 825 | 93 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 |
| 6:45.6 | 408 | 2:09.4 | 161 | 886 | 26 | 20 |
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Workout Graph
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