John Jeffries 20:04 SkiErg
4,170
Meters
20:04.6
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 83 |
December 08, 2025 12:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,170 | 2:24.4 | 116 | 693 | 232 | 31 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 34 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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