John Jeffries 5000m SkiErg
5,000
Meters
25:40.6
Time
2:34.0
Pace
272
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 85 |
December 02, 2025 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 635 | 272 | 32 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 52 | 28 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 34 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 588 | 55 | 30 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 34 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 35 |
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Workout Graph
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