John Jeffries 5000m SkiErg
5,000
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 82 |
November 30, 2025 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 684 | 277 | 33 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 31 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 33 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 34 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 33 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 35 |
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Workout Graph
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