John Jeffries 2000m row
2,000
Meters
9:01.6
Time
2:15.4
Pace
121
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 143 |
November 20, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,000 | 2:15.4 | 141 | 804 | 121 | 18 |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 29 | 17 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 788 | 30 | 17 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 797 | 30 | 18 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 896 | 32 | 23 |
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Workout Graph
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