John Jeffries 12:10 row
2,700
Meters
12:10.4
Time
2:15.2
Pace
158
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 121 |
April 30, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.4 | 2,700 | 2:15.2 | 141 | 778 | 158 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 12:10.4 | 506 | 2:08.8 | 164 | 855 | 31 | 24 |
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