Alexandra Sandborg 30:00 SkiErg
5,976
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 80 |
March 04, 2025 19:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 648 | 324 | 30 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 29 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 29 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 30 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 32 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 33 |
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Workout Graph
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