Alexandra Sandborg v1:00/2:00r...5 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 112 |
February 23, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 832 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 26 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 26 | |
| r: 2:00 | 389 | |||||
| r1,802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.