Alexandra Sandborg 30:00 BikeErg
13,579
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 78 |
| Revolution Count | 2364 |
| Drag Factor | 64 |
January 11, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,579 | 2:12.5 | 150 | 812 | 406 | 78 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 77 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 78 |
| 15:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 79 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 79 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 80 |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 80 |
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