Alexandra Sandborg 45:00 BikeErg
19,355
Meters
45:00.0
Time
2:19.4
Pace
555
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 3245 |
| Drag Factor | 72 |
November 07, 2023 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,355 | 2:19.4 | 129 | 740 | 555 | 72 |
| 9:00.0 | 3,793 | 2:22.3 | 121 | 713 | 107 | 71 |
| 18:00.0 | 3,857 | 2:20.0 | 128 | 733 | 110 | 72 |
| 27:00.0 | 3,820 | 2:21.3 | 124 | 720 | 108 | 71 |
| 36:00.0 | 3,856 | 2:20.0 | 127 | 733 | 110 | 72 |
| 45:00.0 | 4,030 | 2:13.9 | 145 | 800 | 120 | 75 |
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Workout Graph
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