Alexandra Sandborg 9x5:00/r row
7,910
Meters
45:00.0
Time
2:50.6
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,910 |
| Overall Time | 45:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 118 |
February 20, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,910 | 2:50.6 | 70 | 608 | 20 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 600 | 20 |
| 5:00.0 | 904 | 2:45.9 | 77 | 624 | 20 |
| 5:00.0 | 826 | 3:01.5 | 58 | 576 | 19 |
| 5:00.0 | 854 | 2:55.6 | 65 | 600 | 20 |
| 5:00.0 | 878 | 2:50.8 | 70 | 600 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 576 | 20 |
| 5:00.0 | 823 | 3:02.2 | 58 | 564 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 576 | 22 |
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Workout Graph
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Row 45min for distance//5 push jerks @35kg every 5 minutes