Alexandra Sandborg 40:03 BikeErg
16,048
Meters
40:03.7
Time
2:29.7
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 70 |
| Revolution Count | 2804 |
| Drag Factor | 63 |
March 30, 2026 11:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:03.7 | 16,048 | 2:29.7 | 104 | 652 | 436 | 70 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 65 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 68 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 71 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 71 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 72 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 72 |
| 35:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 71 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 71 |
| 40:03.7 | 23 | 2:40.8 | 84 | 589 | 0 | 64 |
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Workout Graph
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