Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:14:53.9
Time
2:29.7
Pace
137
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 109 |
| RPM | 61 |
| Revolution Count | 567 |
| Drag Factor | 93 |
October 25, 2025 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:53.9 | 30,000 | 2:29.7 | 104 | 109 | 137 | 61 |
| 12:56.0 | 5,000 | 2:35.2 | 94 | 621 | 134 | 59 |
| 12:30.7 | 10,000 | 2:30.1 | 103 | 652 | 136 | 61 |
| 12:24.0 | 15,000 | 2:28.8 | 106 | 662 | 137 | 62 |
| 12:15.5 | 20,000 | 2:27.1 | 110 | 675 | 138 | 63 |
| 12:23.9 | 25,000 | 2:28.7 | 106 | 662 | 137 | 62 |
| 12:24.0 | 30,000 | 2:28.8 | 106 | 662 | 137 | 62 |
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Workout Graph
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