Sharon McFadden 3000m row
3,000
Meters
21:20.6
Time
3:33.4
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 77 |
February 01, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 3,000 | 3:33.4 | 36 | 421 | 150 | 30 |
| 4:37.1 | 600 | 3:50.9 | 28 | 389 | 30 | 28 |
| 4:18.2 | 1,200 | 3:35.1 | 35 | 418 | 30 | 31 |
| 4:12.0 | 1,800 | 3:30.0 | 38 | 428 | 30 | 31 |
| 4:05.2 | 2,400 | 3:24.3 | 41 | 440 | 30 | 32 |
| 4:08.1 | 3,000 | 3:26.7 | 40 | 435 | 30 | 32 |
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Workout Graph
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