Sharon McFadden 3000m row
3,000
Meters
20:24.3
Time
3:24.0
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 75 |
January 03, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 3,000 | 3:24.0 | 41 | 441 | 150 | 31 |
| 4:18.4 | 600 | 3:35.3 | 35 | 417 | 30 | 30 |
| 4:14.7 | 1,200 | 3:32.2 | 37 | 424 | 30 | 31 |
| 3:58.1 | 1,800 | 3:18.4 | 45 | 453 | 30 | 32 |
| 4:02.7 | 2,400 | 3:22.2 | 42 | 444 | 30 | 31 |
| 3:50.5 | 3,000 | 3:12.0 | 49 | 468 | 30 | 32 |
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Workout Graph
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