Sharon McFadden 3000m row
3,000
Meters
20:42.1
Time
3:27.0
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 76 |
December 27, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 3,000 | 3:27.0 | 39 | 434 | 150 | 28 |
| 4:27.9 | 600 | 3:43.2 | 31 | 403 | 30 | 26 |
| 4:10.7 | 1,200 | 3:28.9 | 38 | 430 | 30 | 28 |
| 4:05.7 | 1,800 | 3:24.7 | 41 | 439 | 30 | 29 |
| 4:00.3 | 2,400 | 3:20.2 | 44 | 449 | 30 | 29 |
| 3:57.5 | 3,000 | 3:17.9 | 45 | 454 | 30 | 29 |
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Workout Graph
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