Sharon McFadden 4000m row
4,000
Meters
26:28.0
Time
3:18.5
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 78 |
October 11, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.0 | 4,000 | 3:18.5 | 45 | 453 | 200 | 30 |
| 5:23.3 | 800 | 3:22.0 | 42 | 445 | 40 | 29 |
| 5:22.4 | 1,600 | 3:21.5 | 43 | 446 | 40 | 30 |
| 5:17.5 | 2,400 | 3:18.4 | 45 | 453 | 40 | 30 |
| 5:17.2 | 3,200 | 3:18.2 | 45 | 453 | 40 | 31 |
| 5:07.5 | 4,000 | 3:12.1 | 49 | 468 | 40 | 32 |
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Workout Graph
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