Destiny Hendrickson 3000m row
3,000
Meters
23:00.3
Time
3:50.0
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
March 14, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.3 | 3,000 | 3:50.0 | 29 | 393 | 151 | 18 |
| 4:19.9 | 600 | 3:36.5 | 34 | 415 | 30 | 18 |
| 4:37.1 | 1,200 | 3:50.9 | 28 | 389 | 30 | 17 |
| 4:25.8 | 1,800 | 3:41.5 | 32 | 406 | 30 | 19 |
| 4:27.4 | 2,400 | 3:42.8 | 32 | 403 | 30 | 17 |
| 5:10.0 | 3,000 | 4:18.3 | 20 | 360 | 31 | 19 |
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Workout Graph
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