Evert Wind 5000m row
5,000
Meters
19:06.9
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 134 |
December 14, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1092 | 348 | 22 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 21 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 21 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 22 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 26 |
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Workout Graph
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